“Canada’s national police force is facing a mammoth $1.1 billion lawsuit — believed to be the biggest in the force’s history — over bullying and harassment claims that could eventually represent thousands of male and female RCMP officers, civilian staff, and even volunteers dating back decades. Two veteran male RCMP officers are the lead plaintiffs. […]
Read MoreThe power of patience! Patience and our stress levels.
The power of patience is a lesson we can learn in our day to day lives for better mental health. Practicing patience is beneficial to maintain good mental health. Stress is related to patience, our ability to remain calm. When we become impatience and frustrated our stress levels go up. For example I recently was […]
Read MoreWhy do people commit suicide? We think they have it all!
‘Why do people commit suicide’ is a question asked every time we see and hear about the tragdey in the news. We are stunned and shocked, confused as to the ‘why’. Often focusing on the persons lifestyle, the celebrity power and the wealth all of their worldly goods. There are experts who have all sorts […]
Read MoreSpeaking up or remain silent?
What would you do if you saw a sign that gave you that uncomfortable feeling, maybe not upset just uncomfortable? Do we speak up or do we remain silent? Recently I was at a store and the sign, in my opinion was offensive for several reasons. Fist the language, “we’d love to see you NAKED”. […]
Read MoreFull Circle? Journey of moving forward.
What do I mean by full circle being a journey? What do I mean by full circle being a journey? This picture marks the day I received the 20 year long service medal as a police officer in the RCMP. Standing with me is my daughter and my Auntie Allie. Looking at this photo from […]
Read MoreSurviving the bad boss -Conference Board of Canada and workplace mental health
Presenting ‘Surviving the Bad Boss’ at the Conference Board of Canada in Ottawa May 9th, 2018-05-18 A totally awesome day! Encouraging, education and empowering day! Thank you to the Conference committee Charles Boyer, John Brewer, Sally McClosekey, Dr. Susan Black, Liana Dalati, Mirelle Khachan and all those who facilitated in the success of this event. […]
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