New Years Resolution? Yes or no?
Do you have New Year Resolutions?
I do not.
I write out a list of ‘I am so happy, thankful and glad that in 2018 this happened,
I did this, travelled here, practiced better eating patterns, developed a healthy relationship, took a class, was more active, learned self care tools, ….’
Read MoreCivilian oversight in the RCMP !
The end of 2018 was historic, Happy New Year with the announcement of the Civilian Oversight Board to be announced in early 2019.
My dream came true. After years of speaking up about workplace sexual harassment and bullying.
Read MoreIt’s Christmas and I feel depressed. What’s wrong with me?
Often people struggle at this time of year to appear all ‘happy’
It is OKAY to not be ‘okay’ at Christmas. Depression and PTSD make it almost impossible and then we feel that guilt. Inside their feelings are less that joyous. We have to remember everyone has their own challenges during each day all year.People do what they need to do, set boundaries and set up a self care safety plan.
Read MoreFinding the balance of speaking up!
I often hear this comment, “He/she was so rude.” “I wanted to say something but felt bullied to speak up.”Being rude is never okay. Being a bully is never okay. We are responsible for everything we think, say and do. No one else just us. Speaking up can end bullying and gives support to vicitms.
Read MoreSexual assaults shatter lives of students at Ottawa school.
Sexual assault shatters victims. Abuse of power destroys their sense of safety. “3 decades. 3 teachers. 1 school. And dozens of victims
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