“Happiness is not something you postpone for the future; it is something you design for the present.” unknown
This quote highlights the idea that happiness is not something that we should be waiting for in the future, but rather something that we can actively create in the present moment. Not always so easy. It suggests that happiness is a state of mind that can be achieved through intentional actions and choices. It really is a choice.
Many of us have a tendency to think that happiness is something that will come to us in the future. We believe that once we have achieved certain goals or reached certain milestones in our lives, then we will finally be happy. It is the “when and then game”. Can you be happy today? Think about it! This way of thinking can be dangerous because it can lead to a constant state of waiting and postponing our happiness. There is no guarantee of a tomorrow, why wait?
The truth is, being happy is not something that can be put off for the future. It is something that must be actively designed and created in the present moment. This means that we must make a conscious effort to focus on the things that bring us joy and fulfillment in our lives, rather than constantly waiting for something in the future.
One way to actively design happiness in the present moment
is to focus on the present moment itself. Not easy in a world of constant changes and social media. Requires awareness and self-compassion. This means practicing mindfulness and being fully present in the here and now. When we are fully present in the moment, we are able to fully appreciate and enjoy the little things that are happening around us. This can bring a sense of joy and fulfillment that can be difficult to find when we are constantly thinking about the future.
Another way to actively design happiness in the present moment is to focus on gratitude. When we take the time to appreciate the little things that we have in our lives, we are able to see the positive aspects of our lives rather than dwelling on the negative. It is a change in mindset from negative to positive and takes practice. This can help to shift our focus away from what is missing in our lives and instead on the things that we already have that bring us joy and fulfillment. It is an active choice. Especially when life gives us a shit-storm of sadness, illness, loss, and trauma.
In conclusion, the quote “Happiness is not something you postpone for the future; it is something you design for the present” reminds us that true happiness is not something that will come to us in the future, but rather something that we can actively create in the present moment. Again it takes practice and willingness. By focusing on the present moment, practicing mindfulness and cultivating gratitude. That way we can actively design and create happiness in our lives. So then we can find joy and fulfillment in the here and now. The question remains what are you going to do to create happiness in this moment?