Unveiling the Enchantments of Greece: a Journey of Beauty, History and Kindness Get ready to join us on an epic adventure through the wonders of Greece! Our journey began in Winnipeg, as we hopped aboard the plane with hearts full of excitement. From the moment we arrived at Napfoli, Greece, we knew we were in […]
Read MoreHow do you create happiness?
“Happiness is not something you postpone for the future; it is something you design for the present.” unknown This quote highlights the idea that happiness is not something that we should be waiting for in the future, but rather something that we can actively create in the present moment. Not always so easy. It suggests […]
Read MoreSetting boundaries in life!
Setting boundaries in your workplace and personal life. Setting boundaries is difficult for most of us. I can speak for myself that learning to set boundaries has been a lifelong journey. A journey of dealing with 20 years of workplace bullying as an RCMP officer. And in my family, because I was a ‘people pleaser’ […]
Read MoreDealing with bullying is exhausting.
Bullying in the workplace can take many forms, including verbal abuse, social exclusion, and physical intimidation. Speaking from 20 years of experience dealing with workplace bullying as a female RCMP officer, it takes a heavy toll. It can cause significant emotional distress, as well as negatively impact job performance and overall well-being. Victims focus on […]
Read MoreWhat is holding you back in life?
Getting out of our comfort zone and enjoying life. How many times have you heard someone say ‘oh I wish I would’ve done that, oh I should’ve done that, oh it’s too bad I didn’t try that’? It happens to all of us at some point in our lives. We regret things and we avoid […]
Read MoreWhen do you get mental health support?
When do we need mental health support? The idea is to already have a support system in place. However, that is not always the reality for many and with the current pandemic crisis the need for more mental health has never been more critical. In times of crisis, stress, trauma, and loss, seeking mental health […]
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