When do we need mental health support? The idea is to already have a support system in place. However, that is not always the reality for many and with the current pandemic crisis the need for more mental health has never been more critical. In times of crisis, stress, trauma, and loss, seeking mental health […]
Read MoreThe power of kindness.
The power of kindness! The power of kindness can ripple around the world, across oceans and borders and break all barriers. Traveling gives us an opportunity to meet new people, both young and old from all places in society, with different personalities and life experiences. I call this our individual MAP of reality. Recently we […]
Read MoreTrauma recovery? Is it possible?
Trauma recovery is it possible? Trauma can have a lasting impact on an individual’s life, affecting both their mental and physical well-being. Often we are not even aware of the impact and excuse away the symptoms. People can judge us and we may feel weak, have self-doubt or be vulnerable to criticism. Trauma recovery is […]
Read MoreDealing with grief and last words
Last words, lost words. Let’s face it death is an inevitable experience. Each one of us, sooner or later, will deal with the death of a loved one in our lives. Along with death comes grief. Grief looks and feels different for everyone. How we navigate through grief is as individual as a snowflake. People […]
Read MoreHow do you focus on the positive?
How do you focus on the positive? Why is it so difficult to focus on the positive when life disappoints us? When life gives you a shit storm get a pool noodle. What holds us back when things go wrong, we are disappointed at work, in our personal relationships or with friends? Why do we […]
Read MoreDealing with Grief?
Dealing with grief? We cannot escape grief. If we love then we will at some point have to deal with grief. None of us is going to escape grief. If we love we will experience loss and grief is the one dance we cannot escape in our lifetime. At some point, we and I mean […]
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