I think it’s really important to know that we all have our own stories. And that means we can edit and change how our story ends. PTSD does not have to define your future happiness and success.
Read MoreHow to take responsibility for my life?
Taking responsibility means first being mindful, and aware that we have control over our lives.
Read MoreGood cop, bad cop what is the difference?
There is a difference between a good cop and a bad cop. A good honest person defines their uniform, a bad cop has the uniform define them.
Read MoreA healthy relationship? Checking in our relationships helps us grow.
Ask yourself when was the last time you reflected on your relationship both personal, professional and intimate? Are you happy? Are you being fulfilled? Are you bullied or silenced? Are your relationships open enough that you can speak up and share things without the fear of being rejected, ridiculed and condemned?
Read MoreComfort zone and trying something new. Survive and Thrive 2022
Looking forward to next year’s Survive Thrive conference 2023. Embrace your life, believe in yourself as you try new things in life, and trust you can handle those times we need to pivot, with a new comfort zone.
Read MoreLessons in grief can be priceless.
It’s very important to have boundaries, learn to set boundaries in all your relationships, personal and professional. Learning how to take care of yourself is knowing how and knowing that you have the right to set up boundaries. No one has the right to abuse you at home or in the workplace.
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