Depression is an insidious disease that creeps upon us. No one is immune. Anyone can suffer from depression at some point in their life. There is a difference between feeling down, or blue and depression. Let’s face it life is full of ups and downs, disappointments, hurt feelings, trauma and loss and we all feel sad, or depressed at some point.
Read MoreHow do I deal with bullying?
How do I deal with bullying? Bullying is bullying the only difference is in the geography, place, and ages. Surviving bullying there is no one size fits all. Surviving bullying in the workplace, school and sports. It’s never easy. Being bullied or harassed no matter where you are, geography doesn’t mean anything. Where ever the […]
Read MoreHow to survive sexual harassment, my own story.
Surviving sexual harassment. How did I survive sexual harassment in the RCMP? It was a series of stages as I began to find my voice. How to survive workplace sexual-harassment will look different for each victim because we are unique, have our own tools and strategies (or create them ) and circumstances. People ask […]
Read MoreWhy do we need self care?
Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.
Read MoreDeath and our new reality? Trying to re-start in grief
I am incredibly thankful for the journey my dad and I have taken together, the gifts I have given him and the sense of peace I have as he leaves us behind.
Read MoreDifficult conversations. Dealing with grief, death and speaking up.
Everyone has their own challenges and we really don’t know what’s happening in someone else’s life unless we ask. We only see the results, not the causes.
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