Moving forward from any negative experience, or thought patterns, and changing our lifestyle to one of better health, both physically and mentally sometimes means we have to clean house. This may require leaving toxic people behind.
Read MoreRCMP and Veterans denied mental health care?
Having the right mental health supports is critical in moving forward in life to happiness and success. We can’t deny or change the past or what we have experienced/witnessed, we can, however with professional help find our way.
Read MoreHow do I cope with a death at Christmas?
None of us is immune from experiencing sadness in the death of someone we love and care about. There is no way we can possibly escape dealing with grief with that loss of a loved one at Christmas. It is always the first which can feel agonizing.
Read MoreHow do I change and why do I keep repeating the same negative messages?
Firstly remember you are not alone in this dilemma of positive vs negative thought patterns. It is just that a pattern, habit, lifestyle which you with awareness, patience, tools and strategies can be changed.
Read MoreHow to cope with your business as you grieve!
It’s really important to allow yourself to grieve. Be mindful of your emotions and reach out for positive support if needed as you grieve.
Read MoreWhat is so important about a positive attitude?
Does a positive attitude take away the pain and fear in life? No, a positive attitude is what gives us resilience in life, helps us cope and bounce back from the trauma, fear and pain we may experience.
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