Remember it’s not what you say it’s how you say it. Remember it’s never too late to learn to be a more effective and active listener in every situation we experience.
Read MoreMotivation. How do you get motivated?
To feel motivated and not feel motivated it is a choice to be curious and aware of your emotions and what motivates and de-motivates you at home, in your relationships with family, friends and the workplace.
Read MoreSexual abuse in hockey!
Our scars remind us where we have been but they do not have to define our future success and happiness. Speaking up is part of taking back your power and by sharing our stories, we are keeping the conversation going about sexual violence in the NHL and including all workplaces.
Read MoreWhy do I feel depressed?
Depression is an insidious disease that creeps upon us. No one is immune. Anyone can suffer from depression at some point in their life. There is a difference between feeling down, or blue and depression. Let’s face it life is full of ups and downs, disappointments, hurt feelings, trauma and loss and we all feel sad, or depressed at some point.
Read MoreHow do I deal with bullying?
How do I deal with bullying? Bullying is bullying the only difference is in the geography, place, and ages. Surviving bullying there is no one size fits all. Surviving bullying in the workplace, school and sports. It’s never easy. Being bullied or harassed no matter where you are, geography doesn’t mean anything. Where ever the […]
Read MoreHow to survive sexual harassment, my own story.
Surviving sexual harassment. How did I survive sexual harassment in the RCMP? It was a series of stages as I began to find my voice. How to survive workplace sexual-harassment will look different for each victim because we are unique, have our own tools and strategies (or create them ) and circumstances. People ask […]
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