There will be many people who are going to struggle with what the post-Covid pandemic is going to look and feel like. People should be aware of that and not be quick to judge! Everyone is going to be trying to navigate their own new reality.
Read MoreHow do I support Indigenous people in Canada?
Acknowledging our historical past (The good, the bad and the terrible) is part of the journey of reconciliation, finding the truth, showing understanding and compassion for people who have been exposed to violence.
Read MoreSexual misconduct in the RCMP. Are there any consequences?
Often the perpetrators receive little or no punishment, no remedial education/ training, no accountability and yes they also get promoted. To many, this lack of accountability or punishment says getting promoted is a reward for sexual misconduct. A promotion and a transfer of a sexual predator promote and transfers the problem and multiply the number of victims. Deviant people can hide in every occupation and the police force is no exception.
Read MoreWhy can’t I get motivated?
Taking a break, allowing ourselves to pivot from our path, relaxing, self-reflection, self-compassion and self-care are all parts of getting us motivated. Keeping our mind, body, emotions, spirit in good health.
Read MoreIs Changing routine a good idea? Pivoting can lead to fun and success.
Next time you are feeling stressed in your personal and professional life, choose to change up, vary, pivot and try something new. Embrace new adventures. It is good for your mental health, relationships, productivity and life in general. You are worth it!
Read MoreWhat is the sandwich generation? Who is it?
The sandwich generation has people who are simultaneously caregivers to children and elderly families. Their role is double challenging especially in dealing with the physical and mental diminished capacity of their elderly parents and the needs of their family/partner/children.
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