Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.
Read MoreDeath and our new reality? Trying to re-start in grief
I am incredibly thankful for the journey my dad and I have taken together, the gifts I have given him and the sense of peace I have as he leaves us behind.
Read MoreDifficult conversations. Dealing with grief, death and speaking up.
Everyone has their own challenges and we really don’t know what’s happening in someone else’s life unless we ask. We only see the results, not the causes.
Read MoreLabels. Why do we use labels?
Labels help us in the store to purchase wisely, we label certain positive characteristics about ourselves and others. On the negative side, labels can create stereotypes, biases, stigmas and unfair judgments.
Read MoreEmpowerment
The journey to empowerment will be different for everyone because we are all different with our experiences, family, culture, religions, personality, and trauma.
Read MoreAttitude of gratitude. How do I get a positive attitude?
Taking control of our attitude and switching the negative to a positive and trusting in ourselves is an amazing empowerment journey.
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