Together we can make a difference to victims and save a potential victim with awareness, support and education.
Read MoreIt is raining on my picnic?
The only person we can change is ourselves. The only person we can make happy is ourselves. This is empowering knowing that we do have a choice in how to react, how to respond to what we retain.
Read MoreKeep focusing on the little things in life! Be curious and stay positive.
It’s the small little gifts we get, find, experience, the little blessings, tiny moments of fun like a ray of sunshine that can keep our mental health, keep it healthy.
Read MoreWhy am I so unhappy?
The worst thing we can do for our physical and emotional well-being is to ignore stress. To ignore or remain silent on things that bother us at home, the workplace and in our personal relationships!
Read MoreHow do we handle a difficult conversation and improve communication?
Our past abilities to deal with conflict and self-esteem directly affect and impact how we respond to conflicts, and our perception of our self-esteem of today.
Read MoreThe ‘B’ Word…. Boundaries. Learning the value of setting boundaries
Setting boundaries helps to define you as an individual. Personal boundaries are really important in how you decide and choose which behaviours you will accept and which behaviours you will not accept.
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