Depression is an insidious disease that creeps upon us. No one is immune. Anyone can suffer from depression at some point in their life. There is a difference between feeling down, or blue and depression. Let’s face it life is full of ups and downs, disappointments, hurt feelings, trauma and loss and we all feel sad, or depressed at some point.

How do I deal with bullying? Bullying is bullying the only difference is in the geography, place, and ages. Surviving bullying there is no one size fits all. Surviving bullying in the workplace, school and sports.  It’s never easy. Being bullied or harassed no matter where you are, geography doesn’t mean anything. Where ever the […]

Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.