The journey to empowerment will be different for everyone because we are all different with our experiences, family, culture, religions, personality, and trauma.
Read MoreAttitude of gratitude. How do I get a positive attitude?
Taking control of our attitude and switching the negative to a positive and trusting in ourselves is an amazing empowerment journey.
Read MoreHow would you describe your perfect day? is it possible?
It’s about awareness, it’s about acknowledgement, it’s about self-care and it’s about knowing how to take care of yourself on the days when life can suck, ‘less perfect’.
Read MoreIs self care important for mental health?
It’s normal to feel concerned about what’s next and it’s important to continue using the strategies and tools you’ve relied on to support yourself and your family in this challenging time.
Read MoreTraveling after Covid?
Finding opportunities to have fun, laugh, be silly and celebrate life. It’s not going to be easy to travel again, to visit, it is a choice in how we react. Yes, there will be people who have gone from very social to agoraphobic. Everyone will have their own limits on what and how they feel safe as we move from under the Covid cloud and with travelling.
Read MoreHow do we come out of Covid? What a post pandemic look like?
There will be many people who are going to struggle with what the post-Covid pandemic is going to look and feel like. People should be aware of that and not be quick to judge! Everyone is going to be trying to navigate their own new reality.
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