It’s a false reality and media seems to feed into that negative mindset of self-doubt, self-criticism and self-shame.
Read MoreInternational Women’s Day 2021 and Human Trafficking
I choose to challenge ending misogyny, homophobia, racism, help people speak up and believe in the power of their voice to make our world a better place.
Read MoreSHAME and the power of you!
It’s important to be aware of how we express ourselves not only inner dialogue but also in others. Quite often we use words as a form of manipulation to get people to do what we want them to do. Shame is a destructive powerful tool.
Read MoreWhy do I keep doing the same thing over and over again? Can I change this?
The important part of wanting to change and changing attitudes, ideas, patterns of belief is with awareness!
Read MoreHow do I get motivated?
Let’s face it we have all had our challenges big or small, they are challenging to each of us. It may look and feel different but it is still stressful. Dealing with these emotions and challenges can be difficult if we don’t have the right tools and strategies and if we’re not mindful.
Read MoreWhat is workplace bullying? Harassment?
Workplace bullying is an epidemic with huge emotional and financial impact on victims, coworkers, and our workplaces.
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