Taking a break, allowing ourselves to pivot from our path, relaxing, self-reflection, self-compassion and self-care are all parts of getting us motivated. Keeping our mind, body, emotions, spirit in good health.
Read MoreIs Changing routine a good idea? Pivoting can lead to fun and success.
Next time you are feeling stressed in your personal and professional life, choose to change up, vary, pivot and try something new. Embrace new adventures. It is good for your mental health, relationships, productivity and life in general. You are worth it!
Read MoreWhat is the sandwich generation? Who is it?
The sandwich generation has people who are simultaneously caregivers to children and elderly families. Their role is double challenging especially in dealing with the physical and mental diminished capacity of their elderly parents and the needs of their family/partner/children.
Read MoreTHE JOY SMITH FOUNDATION to end human trafficking fundraiser 2021
Together we can make a difference to victims and save a potential victim with awareness, support and education.
Read MoreIt is raining on my picnic?
The only person we can change is ourselves. The only person we can make happy is ourselves. This is empowering knowing that we do have a choice in how to react, how to respond to what we retain.
Read MoreKeep focusing on the little things in life! Be curious and stay positive.
It’s the small little gifts we get, find, experience, the little blessings, tiny moments of fun like a ray of sunshine that can keep our mental health, keep it healthy.
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