The worst thing we can do for our physical and emotional well-being is to ignore stress. To ignore or remain silent on things that bother us at home, the workplace and in our personal relationships!
Read MoreHow do we handle a difficult conversation and improve communication?
Our past abilities to deal with conflict and self-esteem directly affect and impact how we respond to conflicts, and our perception of our self-esteem of today.
Read MoreThe ‘B’ Word…. Boundaries. Learning the value of setting boundaries
Setting boundaries helps to define you as an individual. Personal boundaries are really important in how you decide and choose which behaviours you will accept and which behaviours you will not accept.
Read MoreWhy are my kids driving me crazy? We keep fighting and I feel so angry!
Children mirror their caregivers. Their sense of safety, feeling calm, self-value/self-esteem and inner peace come from the environment they are experiencing.
Read MoreI left a violent relationship, now what? Part 3
Remind yourself every day, that you are a courageous person! Put up positive notes that remind you of that courage!
It takes tremendous courage to leave a violent relationship.
Read MoreDomestic violence. How to recognize an unhealthy relationship! Part 2
You have a right to feel safe, to speak up in your relationship and if having a voice means you are subjected to abuse and violence then that is not a healthy relationship. Get out!
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