A boundary is a point at which you can no longer tolerate something the other person does and still feel good about yourself and at ease in the relationship.
Read MoreWhy can’t I just get over it?
There is no easy answer, there is no switch, there is no pill that will take everything away. Ignoring our trauma and pain buries it deep inside and as a result, manifests itself in unproductive, unhealthy behaviours and further damage to our physical and mental health. There is the potential to repeat those negative patterns.
Read MoreWhat are winter blues? Is there such a thing as winter depression?
Yes as seasons change some folks suffer from seasonal depression such as January winter blues.
Read MoreSexual harassment in the RCMP. Report by The Honourable Michel Bastarache, C.C. Q.C
Reading the report by The Hon. Michel Bastarache, The Hon. Lynn Smith, The Hon. Marion Allan ‘Broken Dreams Broken Lives’ has been emotionally challenging, triggering and personally painful.
Read MoreNew Years resolution. Reflections on 2020!
I am hopeful and looking forward to the 2021 adventures knowing that we can make it a personal and professional success.I am hopeful and looking forward to the 2021 adventures knowing that we can make it a personal and professional success.
Read MoreWhat mental health means to me. Laughter is the best medicine!
Research has shown how laughter releases those feel-good hormones and has other benefits for our mental and physical health.
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