Remind yourself every day, that you are a courageous person! Put up positive notes that remind you of that courage!
It takes tremendous courage to leave a violent relationship.
Read MoreDomestic violence. How to recognize an unhealthy relationship! Part 2
You have a right to feel safe, to speak up in your relationship and if having a voice means you are subjected to abuse and violence then that is not a healthy relationship. Get out!
Read MoreHow do I support someone dealing with domestic violence?
Keep the lines of communication open. Support is crucial even if you disagree. Give non-judgmental support, help them seek professional help in their safety plan, use code words if they call you or others to say they are in need, then call 911, (have an emergency bag of clothes/money/documents/passport/keys/medical information), encourage professional help.
Read MoreWhy do our words matter?
Think about the words you use in your daily activities. If you can remember to respond and react with kindness in your heart it’s amazing how many bridges of the understanding you can create with your words.
Read MoreHow can I support someone dealing with depression?
Depression looks and feels different for everyone. There is no one-size-fits-all as support or in treatment. Recovery is a process with or without medical, professional help and or medication. It takes time.
Read MoreWhat is Imposter Syndrome?
It’s a false reality and media seems to feed into that negative mindset of self-doubt, self-criticism and self-shame.
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