Keep the lines of communication open. Support is crucial even if you disagree. Give non-judgmental support, help them seek professional help in their safety plan, use code words if they call you or others to say they are in need, then call 911, (have an emergency bag of clothes/money/documents/passport/keys/medical information), encourage professional help.
Read MoreWhy do our words matter?
Think about the words you use in your daily activities. If you can remember to respond and react with kindness in your heart it’s amazing how many bridges of the understanding you can create with your words.
Read MoreHow can I support someone dealing with depression?
Depression looks and feels different for everyone. There is no one-size-fits-all as support or in treatment. Recovery is a process with or without medical, professional help and or medication. It takes time.
Read MoreWhat is Imposter Syndrome?
It’s a false reality and media seems to feed into that negative mindset of self-doubt, self-criticism and self-shame.
Read MoreInternational Women’s Day 2021 and Human Trafficking
I choose to challenge ending misogyny, homophobia, racism, help people speak up and believe in the power of their voice to make our world a better place.
Read MoreSHAME and the power of you!
It’s important to be aware of how we express ourselves not only inner dialogue but also in others. Quite often we use words as a form of manipulation to get people to do what we want them to do. Shame is a destructive powerful tool.
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