Sherry's Blog Archives - Page 28 of 70

How do I establish boundaries? The power of your voice is having boundaries.

January 23, 2020

The power of your voice is establishing boundaries on behaviours you accept and behaviours do not accept in your personal and professional life. The power of your voice to say and and say no is in fact empowering.

How do you claim your past?

January 11, 2020

How do you reclaim your past? Face it, seek help if needed, accept it, cannot change it so learn from it, re-write the bad stuff, edit the ending to one of peace and happiness. Yes you can. Is it your memories, experiences from your past keeping you stuck? People often are stumped by their past […]

How to deal with depression alone at Christmas!

December 26, 2019

Here is how to help you deal with being alone, depression at Christmas. Years ago, after a miscarriage, I was not looking forward to Christmas. Devastated and deeply depressed there was no joy. It took lots of work to get through that holiday season. I had to divide the day into section, create self care tools, learn to recognize my own pain in speaking with people who were all ‘happy’. I asked for help and found someone who was kind, patient and listened as I struggled.

Finding the sparkle of the Christmas tree with depression?

December 8, 2019

Do you give yourself a break at Christmas? Has the Christmas tree lost its sparkle? To me it is really important to be curious, about yourself and others. What is happening that I do not see? I mean do you allow yourself and those who may be suffering from depression, anxiety disorders, PTSD and other […]

December and the pressure to feel ‘joy’ to look ‘happy’!

December 4, 2019

Often people struggle at this time of year to appear all ‘happy’ It is OKAY to not be ‘okay’ at Christmas. We all have our own struggles in life. But it’s December let’s be ‘happy’! Not always possible. We may want to appear to look happy. Yet inside our feelings are less that joyous. We have to […]

Pattern of Pretending?

November 30, 2019

Do you pretend? As children we do this for fun and use our imagination in play. However as adults it may not be as beneficial to pretend our life is ‘fine’. Do you pretend? Pretend to be happy? Pretend to be content? Pretend the relationship is great? Pretend to be okay? Pretend to avoid […]

Connect