This is an opportunity to use self isolation/’time’ to restructure parts of your life. It depends on our attitude. Focus on the gloom and doom or we can make the choice to create opportunities. Do you want to stay at your place of employment, is there going to be a job for you? Do you want to learn something new? Try something different? Create your own opportunity? We are only limited by our imagination and attitude.
Read MoreFEAR and threat of COVID 19 !
Fear, living with the threat of COVID-19 There is a new reality, for everyone, in our home, our community, our country, and around the world. It’s called COVID-19. If you watch the news every day, I’m not sure which would be more scary to be diagnosed with cancer or COVID-19. Both are deadly silent killers. […]
Read MoreCOVID 19, how to help your mind, body, emotions and spirit!
Mind, body, emotions and spirit? How do you recharge? During this time of social distancing and social isolation, how are you taking care of your mind, your body, your emotions, and your spirit? Who can make you happy? No one can do that for you. How do you recharge under this stressful time we are […]
Read MoreThe ‘B’ word. BOUNDARIES?
This is the power of our voice, your voice to say yes, to say no, to protect your mental and physical health. It is important to learn boundaries at an early age but it is never too late to learn.
Read MoreCOVID 19 virus, being under quarantine & self care tools
We cannot control events that are happening in the world, we cannot change them or deny them, but what we can do is change our mindset and attitude.
Read MoreWhat can I do about workplace bullying?
What can I do about workplace bullying? This a common question! From the by-stander or victim both need to speak up and that takes courage. How does workplace bullying start? In stages. Often the bullying can appear like teasing or hazing for the new employee and new recruit to the office or detachment. Who bullies? […]
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