Mental Health affects everyone? Does mental health affect everyone? Absolutely, either directly or indirectly. We all pay taxes, work and live. In some situations we are living with depression or someone we know is dealing with depression. This is why the ‘Let’s talk’ and other campaigns are important for those who suffer from depression, anxiety […]
Read MoreHow do you start the New Year is a matter of choice?
A new year and everyone is posting about how to make your 2018 the best. What will that look like for you? What type of things do you want to change and how can you achieve your 2018 goals? When we are united by fear and hate well, we see fear and hate. When […]
Read MoreSimply stated why can’t we just get along!
Why can’t we just get along? We are more alike than different. Politicians do not line up on the front lines of war. Let us focus on the similarities and not the differences to create a community, a nation, a world of peacemakers. As a little girl, I can remember my grandmother talking about […]
Read MoreWhat difference is a positive or negative attitude! LOTS!
Our attitudes create our own reality. So much of our daily life is a result of our attitude. Positive people are fun to be with, they empower, encourage, share their feelings of joy and we feel good hanging out with this type of person/people. On the polar opposite, a negative attitude, well, we all know […]
Read MoreAre you happy at Christmas? Why not?
People have asked ….. “Why aren’t you happy at Christmas?” For those who are dealing with a loss, depression and other stresses, frustration at the holidays shopping and buying, sometimes finding ‘joy’ at Christmas seems impossible. From the article by Ray Williams, Psychology Today. “For some people, they get depressed at Christmas and even angry […]
Read MoreDecember 6, 1989
Every year on December 6, I remember, we remember and honor the women of Montreal who were hunted down and murdered by an insecure looser. Using the excuse he had mental health problems fails to address the larger picture of his hatred of women. Let us focus on the women and keep their memories alive […]
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