If you imagine the dandelion, most of us think of the weed with its yellow flower covering the green grass. Sprouting up overnight regardless of the hours of weed picking. An annoyance for some a flower for others. The pain of weed control with digging out each dandelion is not only time consuming, backbreaking but […]
Read MoreThe emotional expenses of mental health. What is in your wallet?
The emotional expenses of mental health is different for everyone. Suffering and Living with depression, stress, anxiety, BiPolar disorder, PTSD and other mental health issues is devastating for the victim. Mental health can have serious impact on people’s lives, family, friends and work. Speaking up and having those difficult conversations with our loved ones […]
Read MoreIntolerance = hate = violence.
I am proud to be Canadian and proud of the local and international support for the victims of the Quebec shooting and all who reject the draconian and current political climate of the US leadership. After years of experience and dealing with bullying my internal bully alarm is sending warning signals. The serious problem […]
Read MorePolitical supporter or having an opinion?
A leader must lead by example. It seems that if we disagree with a political opponent we are labeled ‘—– Haters’. The United States has a new leader who has Tweeted and expressed himself over the last 18 months. People agree or can they disagree? As a police officer and victim of sexual harassment, gender […]
Read MoreLet’s talk mental health and tools to survive!
Let’s talk mental health and depression. No one likes to talk about it but let’s talk. In order to survive years of workplace bullying, stress and mental health I had to develop tools to survive, what I refer to as my self care tool kit. Self care tool kit looks […]
Read MoreBullying and leadership!
Leaders and bullies these are two things we make a choice to be at home, at work and in politics. No matter what side of the political aisle you may be, leadership is demonstrated by our actions, our reactions and in the way we communicate under stress. Is it not better to seek the truth […]
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