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The struggle for women in policing with the ‘old boys club’

September 3, 2016

Many of you have or may be experiencing targeted gender harassment. Women in policing have been around for 100 years and yet there continues to be this problem of ‘the old boys club’. There are thousands of dedicated women in policing who want to be treated with dignity and respect. The article provides the research […]

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Our choice or instinct? Switching from police officer to parenting in an instant!

August 30, 2016

It seems in the news all we read about is bad behaviours by the police. I thought to write a post on something really positive and special that the officer did above the call of duty.  Impaired drivers are a menace on the road and as police officers it is our duty to stop and […]

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The triumph of The Tragically Hip

August 6, 2016

Self care and music? Absolutely!! Music reflects our unique and individual likes. Think about it, a bunch of notes that can stir emotions,inspire us to create change, to have dreams of hope.    Yes it is how we feel with the ‘special’ sound, that ‘special’ band.      The Tragically Hip certainly is ‘special’. Their […]

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Defining your ‘community’ ?

July 21, 2016

It seems in the news every day in some part of the world ‘our community’  is under attack. Now we all have a different sense of what ‘our community’  is made of, the people, the places and the values are an example. The attack in Orlando, the attack in Dallas, the attack in Paris, the […]

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Having fun at MoMondays Winnipeg June 13, 2016

June 26, 2016

It was an honour to share the stage with amazing speakers at MoMondays in Winnipeg. I presented on the importance of speaking up to find your own happiness at work and home.  Each month the audience   is inspired, encouraged and entertained with various speakers, artists and demonstrations that leave you with a sense of […]

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Enough is enough with bullying, this is after all, 2016!

June 19, 2016

Enough is enough with bullying, abuse of power, breach of privacy, intimidation. It is the  lie, deny and act surprised when caught RCMP mentality.   Fess up Insp  be accountable. We all make mistakes. The difference between a mistake and a bully is with intent. Your comments were ‘a slap in the face’ to victims […]

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From the Blog

Boundaries First: A Guide to Healthy Work Relationships

The Art of Boundaries: Recognizing Bullying, Creating Space and Knowing When to Speak Up In the … Read More

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  • Can you find fun in the dark?
  • Can We Break the Cycle of Fear, Bias and Dehumanization?
  • Have you ever ignored ‘Red flags’?
  • Letting Go of the Past: Embracing Lessons, Not Pain

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