Traveling solo can be scary and thrilling. It was an early morning ringtone that catapulted me out of my silent slumber and snugly warm bed. Getting up at 5 AM is not something I do every day, and I certainly appreciate those folks who do and keep our economy going. There’s a mixture feeling inside […]
Read MoreUnderstanding and Transforming Anger
Nurturing Our Emotional Environment in Understanding and Transforming Anger Feelings can seem like a puzzle with millions of pieces that sometimes don’t fit. In the intricate tapestry of human emotions, the question arises: Why do we find ourselves grappling with anger, especially in the wake of hurtful experiences or emotional distress? This journey of self-reflection […]
Read MoreTrauma can shape or shift our life!
Can Trauma Shape or Shift Us? This blog is dedicated to my dear sister-in-law Irene Ruth Podolchuk 73. Her death, the loss have left a hole in our lives and we are forever thankful for her love over the years. None of us is going to escape from experiencing grief/loss/sadness. With love there is grief. […]
Read MoreConfronting our bully/tormentor! Yes we can.
Can you confront your bully? Confronting the tormentor. Having endured years of relentless workplace bullying in its most malicious forms, the journey to regain confidence and confront the bully was an arduous path paved with personal struggles and resilience. A few years into retirement, a chance encounter with two former workplace tormentors stirred a visceral […]
Read MoreThe Power of Positivity
Finding Light Amidst Sadness and Trauma Life is a journey filled with ups and downs, joys and sorrows, moments of happiness and sadness. While it’s natural to experience sadness and trauma at times, maintaining a positive mindset can have a transformative impact on our lives. I wanted to explore the value and importance of staying […]
Read MoreBystanders and the power of your voice
The Power of Speaking Up: Addressing Bullying Across All Spaces We have a bullying epidemic. It is global. In fact, bullying is an issue that transcends boundaries, financial and geographic settings affecting individuals in various aspects of their lives, from home and school to public spaces, workplaces, and even cyberspace. It’s a pervasive problem that […]
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