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One vote can make a difference in ending violence against women.

February 5, 2015

I hope the power and voice of a vote counts & protects women in India. The tide of change has begun in addressing the legitimate  fear of public spaces  and harassment in the streets. If no one says anything the violence continues. http://www.bbc.com/news/world-asia-india-31120987

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Intolerance, hate and fear create more victims.

February 4, 2015

With the tragic events and murder of hostages by ISIS, the world is in shock by the barbarity. Intolerance, fear and hate continues to create more victims who  garner no media headlines. What happened to humanity? http://www.bbc.com/news/world-asia-31092447

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Tragic events that affect mental health.

January 29, 2015

The tragic deaths at Lac Megantic affected the entire community and ripples into all aspects of peoples lives. PTSD, depression and fear results from this event. The question is ‘what can be done to help all victims?’ http://www.theglobeandmail.com/news/national/in-lac-megantic-mental-health-study-points-to-widespread-depression/article22673754/

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Water and air are taken for granted until we run out.

January 28, 2015

We turn on our tapes and get clean water to drink with little thought. Tapes and clean drinking water are not available to millions of people around the world and yes they get sick. Perhaps this is an opportunity to re-evaluate the precious resources in our country and the health of our water. http://www.cbc.ca/news/canada/manitoba/winnipeg-boil-water-advisory-city-to-provide-morning-update-1.2934467

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Getting out of our comfort zone at any age

January 27, 2015

This is my Auntie who is 99 years old today. She is inspirational in wanting to do the plank and her words, “go for it”.  Life may or may not last 99 years the idea is enjoy each day. http://youtu.be/UaKWNpRxR2U

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Today is the final march and goodbye to RCMP officer

January 26, 2015

The RCMP takes good care of officers killed in the line of duty. The final march and goodbye to Officer Wynn. http://www.cbc.ca/news/canada/edmonton/david-wynn-funeral-in-st-albert-to-honour-slain-rcmp-officer-1.2931320

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From the Blog

How do you Reclaim your Future by Facing your Past

Reclaim Your Future by Facing Your Past: The Journey to Healing and Happiness We often hear that … Read More

  • Can you find fun in the dark?
  • Can We Break the Cycle of Fear, Bias and Dehumanization?
  • Have you ever ignored ‘Red flags’?
  • Letting Go of the Past: Embracing Lessons, Not Pain
  • How do I deal with panic attacks from workplace bullying?

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