Setting boundaries in your workplace and personal life. Setting boundaries is difficult for most of us. I can speak for myself that learning to set boundaries has been a lifelong journey. A journey of dealing with 20 years of workplace bullying as an RCMP officer. And in my family, because I was a ‘people pleaser’ […]
Read MoreDealing with bullying is exhausting.
Bullying in the workplace can take many forms, including verbal abuse, social exclusion, and physical intimidation. Speaking from 20 years of experience dealing with workplace bullying as a female RCMP officer, it takes a heavy toll. It can cause significant emotional distress, as well as negatively impact job performance and overall well-being. Victims focus on […]
Read MoreWhat is holding you back in life?
Getting out of our comfort zone and enjoying life. How many times have you heard someone say ‘oh I wish I would’ve done that, oh I should’ve done that, oh it’s too bad I didn’t try that’? It happens to all of us at some point in our lives. We regret things and we avoid […]
Read MoreWhen do you get mental health support?
When do we need mental health support? The idea is to already have a support system in place. However, that is not always the reality for many and with the current pandemic crisis the need for more mental health has never been more critical. In times of crisis, stress, trauma, and loss, seeking mental health […]
Read MoreThe power of kindness.
The power of kindness! The power of kindness can ripple around the world, across oceans and borders and break all barriers. Traveling gives us an opportunity to meet new people, both young and old from all places in society, with different personalities and life experiences. I call this our individual MAP of reality. Recently we […]
Read MoreTrauma recovery? Is it possible?
Trauma recovery is it possible? Trauma can have a lasting impact on an individual’s life, affecting both their mental and physical well-being. Often we are not even aware of the impact and excuse away the symptoms. People can judge us and we may feel weak, have self-doubt or be vulnerable to criticism. Trauma recovery is […]
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