I am curious if I could run the Cuban government. I say this with a sense of genuine concern for the people of Cuba. Why not have a group of people leading with different qualities and expertise? Not one kingpin. Cuba of today is different from pre-Covid Cuba and even more desperate than last year, […]
Read MoreWhat makes you happy? Do you know what makes you happy?
What makes you happy? Of course, this leaves lots of room for interpretation. What defines feeling happy? Is it something tangible or more of a mindset? Both really. Think about something that makes you feel really happy. For example, a friend of mine explained when she is thinking of experiences that were negative and […]
Read MoreAnxiety, stress, mental health and attitude!
Anxiety, stress, mental health and attitude! Anxiety is a natural response to stress or a perceived threat, but it can quickly spiral out of control and become overwhelming. Many people experience anxiety at some point in their lives, and it can be caused by a variety of factors such as work-related stress, financial worries, or […]
Read MoreSelf-care and love is part of growth
Self-reflection, accountability and self-care are part of growth. Self-reflection, accountability, and self-care are three crucial elements that contribute to a healthy and fulfilling life. They are interconnected and work together to help us improve ourselves, our relationships, and our overall well-being. Self-reflection is the process of looking inward to examine our thoughts, emotions, and behaviors. […]
Read MoreWhy is speaking up about bullying important?
Why is speaking up about bullying (in any place, home, business, school, university, boardroom, cyberspace, and in public space) important? Speaking up about bullying in any place is important because it creates a safer and more inclusive environment. It promotes mental and emotional well-being and helps prevent such behavior from escalating and affecting others. In […]
Read MoreWhy do people practice bullying?
Why do people bully? Why do bullies think it is okay to bullying? To abuse their co-workers? There is a bullying epidemic that is worldwide affecting all places of business, schools, and workspaces. in our homes and in public spaces. It is a mess dealing with bullying, a mess, and very destructive to victims […]
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