Why is speaking up about bullying (in any place, home, business, school, university, boardroom, cyberspace, and in public space) important? Speaking up about bullying in any place is important because it creates a safer and more inclusive environment. It promotes mental and emotional well-being and helps prevent such behavior from escalating and affecting others. In […]

“Happiness is not something you postpone for the future; it is something you design for the present.” unknown This quote highlights the idea that happiness is not something that we should be waiting for in the future, but rather something that we can actively create in the present moment. Not always so easy. It suggests […]

Setting boundaries in your workplace and personal life. Setting boundaries is difficult for most of us. I can speak for myself that learning to set boundaries has been a lifelong journey. A journey of dealing with 20 years of workplace bullying as an RCMP officer. And in my family, because I was a ‘people pleaser’ […]