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The power of kindness.

March 12, 2023

The power of kindness!

The power of kindness can ripple around the world, across oceans and borders and break all barriers.

Traveling gives us an opportunity to meet new people, both young and old from all places in society, with different personalities and life experiences. I call this our individual MAP of reality.

Recently we are heading to Cuba. On the plane, we meet a lovely couple heading to Cuba and the conversation was engaging. Although our hotels may have been different our mutual hope was to have fun and enjoy the sun. We shared what we did and where we worked. As an advocate to address bullying in all its forms, as a teacher she was interestest in my work, a retired RCMP officer with experience in workplace bullying and harassment, mental health, training, and leadership, and how I created Star Agassi Consulting helping others deal with similar issues), offered my business card. From my experience, you never know who might need some help navigating bullying and there is no workplace that is immune to workplace bullying and harassment. All professions have these very serious problems.

This year my partner and I were meeting family, it was indeed a fun time something we had never done before.

During the week, going back and forth from the beach, the two pools, the buffet, the snack bar, and the pool bar I met all sorts of travelers. While sitting under the umbrella by the pool enjoyed reading and people-watching. I don’t know about you but I just love to watch people in a public setting and wonder what might be happening in their life.  Being curious was part of my work as a police officer and in my current work as a consultant/trainer. Asking questions helps in building bridges of compassion and understanding.  I glanced around and noticed two elderly women dancing to ABBA’s Dancing Queen. Like who would not want to jump up and dance to ABBA!  One of the women sat down and I noticed that no one else in their group was dancing. Feeling the ABBA beat jumped up and walked over and asked if she wanted to keep dancing. She jumped up and we danced to a couple of tunes including THE VILLIAGE PEOPLE  song YMCA.  It was an awesome experience. Turns out she and her husband are from Ontario and live in a retirement community. Sixteen of them flew down for two weeks. It was indeed a pleasure dancing and talking to them.  I noticed most people are friendly and patient as tourists, however, there is always one or two who can really cause some stress and hurt feelings.

One morning I got up and went down from our room to get coffee and upon entering the elevator smiled and said ‘good morning’ and there were three other people, a couple and another occupant. I was smiling and one of the women look cranky and refused to respond so I repeated my pleasant cheer in case they may not have heard. Again she glared and gave a curt response in French. I smiled again and repeated my cheerful ‘bonjour’. You see my initial feeling was irritation, I know you understand but don’t want to speak English then I that same instant shifted to one of curiosity. Thinking why is she so angry at my hello? Is there something that is happening in her life that I am not aware and it is upsetting?

Once the elevator stopped and they all got out I said in French, ‘have a good day’. Later during the week, I would eventually bump into them at various places in the hotel and by the pools. Again I would acknowledge her in French.

Matching rudeness with rudeness only adds to the negative part of life. Shifting to kindness takes awareness, self-reflection (we all have our triggers and trigger responses) and patience.  It is not our job to take on other people’s negative behaviour, we can still be kind with boundaries. Again the is a difference between being kind and being a doormat or punching bag. It is within setting our boundaries.

While having a weeklong vacation in sunny warm Cuba, this winter, I began to realize the true meaning and value in the importance of kindness, even when we may be triggered to anger or frustration by people’s behavior.

On the second last day, as the energetic and happy early riser in the relationship, I was going to get a couple of beach chairs by the pool and noticed two women a mother and daughter in the elevator, we greeted each other. Clearly, they spoke a different language. As they left the elevator, I noticed the daughter was wearing this really nice shirt. On the back of her grey t-shirt in big letters it said POSITIVE MENTAL HEALTH. Before  I had a chance to say anything they were gone.  After getting our towel set up at the beach returned to the room and mentioned it to my sweetie resting in bed.
I return to the lobby bar to get coffee, and saw these same two women, I felt compelled to comment on the very positive message about mental health. And then I showed her my tattoo. My tattoo has the words L;fe, on my inner right wrist. I explained what the ( ; ) meant.
Writers end a sentence with a period. Which means that’s the end, and a semicolon means a writer wants to continue. It’s the same thing with mental health and suicide. The period represents an end, and yet a semicolon is the person’s decision to continue to live.
Then the mother showed me the tattoo on her daughter’s wrist, which was three letters, PMH which means positive mental health. By the look on my face in my smile, they could tell that I was truly impressed with what they were doing. Then the mother showed me the daughter’s other wrist, which had two dates on it, and she explain to me and her broken English, that it referred to the birth and death of her son, who committed suicide. I felt an overwhelming sense of sadness, tears filled my eyes my voice, cracky with emotion, and I reached out to the mother and gently touched her arm and said I’m so sorry. Then I reminded her that my personal experiences were someone I loved dearly and this included me wanting to die.  It was truly a remarkable emotional moment.
I returned to the room overwhelmed with emotion, tears filling my eye so much so that I could barely see the room number on the wall.  I got into the room and with a shaky voice explained what happened and this visceral response.  My sweetie knew exactly was I was expressing and hugged me. I let those happy painful tears slowly leak out of my eyes and soul. That profound sadness for this family and the young man. At the same time acknowledge mine.  We may not speak the same language or have the same life experiences, we may not understand why people do things and react a certain way the one thing we can do is be KIND.   My point is when we see people and we may not understand what they’re saying a smile or a kind word goes a long way of acknowledging in their suffering. Mental health affects the entire world, no one is immune from experiencing mental health. Having the conversation, and writing this blog about it is part of creating an opportunity for the conversation about positive mental health.
Unfortunately twice during our trip in the elevator, what is it about elevators, experienced some less than-happy folks. At the beginning of the trip, the first morning I remember a couple of attractive women in the elevator and I said happy hello in English and they responded with a sneer and in French. My first initial reaction was anger, and then I realized from a place of curiosity thinking  ‘well that is not very nice,  who knows what’s happening to them?’  Again I bid them a pleasant day in my best French and they actually smiled back.  Again the idea is to be curious. Were they upset about the hotel or something else? Is this a generational thing because the young folks seem to like to be happy to banter back and for with us in our best French? Curious! Perhaps our interaction may create an opportunity for them to be kind and think of curiosity. If you happen to interact with people who are cross, rude, or disrespectful remember, that’s their issue, not yours never let anyone else destroy your sense of inner peace. hope is to try to understand that everyone has their own struggles and issues in life that we may not see or ever know about.
None of us is perfect so don’t even try. I love being perfectly flawed. ha
Be your authentic self, set boundaries, trust in yourself to handle life, create your own self-care tools for good mental health and always let kindness be your guide in everything you do. It may be the difference in someone’s life. It may mean a difference in how they want to live.
 The ripple effect of kindness can save someone’s life, the ripple effect of kindness can make someone want to live, and the ripple effect of kindness can help someone get through a traumatic difficult time. Never give up on yourself.
Mental health matters.

POSITIVE MENTAL HEALTH

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