Breaking Free: How We Get Stuck in Toxic Relationships and Why Boundaries Are Essential for Mental Health and Safety It’s easy to get caught in toxic relationships—whether with family, friends, co-workers, or intimate partners—because these dynamics often build slowly over time. We may start by overlooking small issues, excusing someone’s harmful behavior, or assuming things […]
Read MoreRecognizing Our Neurodiverse Brains: Navigating Trauma, Triggers
Recognizing Our Neurodiverse Brains: Navigating Trauma, Triggers, and the Power of Self-Awareness A few weeks ago, I had the immense honor of receiving the King Charles III Coronation Medal alongside 49 inspiring individuals, each dedicated to making a positive impact. The ceremony, held at Government House and presented by the Honourable Lt. Governor Anita Neville, […]
Read MoreGratitude changes everything!
The Transformative Power of Gratitude: Healing from Sadness, Trauma and Loss How do we get out of that ‘sadness, loss and trauma’? Do we ever truly recover? These are questions I am often asked during training and in presenting. The answer is YES. I do emphasize the value of a positive attitude and creating a […]
Read MoreThriving Beyond Trauma: Embracing Life with PTSD
Thriving Beyond Trauma: Embracing Life with PTSD We can’t rewrite the past, no matter how desperately we might want to. After enduring 20 years of workplace bullying, sexual assault, harassment, and violence, I’ve come to understand that trauma doesn’t come with a delete button. It’s not something you can simply wish away. Pretending the past […]
Read MoreThe TEDx Adventure can be life-altering
The Journey of TEDx: A Life-Altering Experience There are pivotal moments in our lives that have the power to transform us, shaping our future in ways we may never have imagined. Whether these changes are for better or worse often depends on our attitude during these times. For me there are many and I repeat […]
Read MoreAre You Playing the ‘When and Then’ Game?
Are You Playing the ‘When and Then’ Game? Are you familiar with the “when and then” game? I’m not talking about a new board game, Internet sensation, or app. I’m referring to the habit of waiting for things to be perfect before allowing yourself to be happy. Trust me, I’ve been there. For years, I […]
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