Reclaim Your Future by Facing Your Past: The Journey to Healing and Happiness We often hear that the past is behind us and that we should simply “move on” from it. Of course, this is easier said than achieved. While there’s truth to focusing on the present, for many of us, the unprocessed experiences of […]
Read MoreCan you find fun in the dark?
Finding Fun in the Dark: How Humor Helps Us Heal from Workplace Bullying and Depression Life isn’t always easy. In fact, sometimes it feels downright scary, miserable or impossible to find fun and joy—especially when you’re facing the invisible wounds of workplace bullying, depression, or PTSD. Workplace bullying slowly erodes our sense of safety and […]
Read MoreCan We Break the Cycle of Fear, Bias and Dehumanization?
Breaking the Cycle of Fear, Bias and Dehumanization What happens when we label someone as “the other”? Often it is a subconscious mindset. Have you ever found yourself prejudging an individual or group without truly understanding their story? This isn’t uncommon. At some point, we’ve all done it. These judgments often stem from unconscious biases […]
Read MoreHave you ever ignored ‘Red flags’?
Ignoring Red Flags: Why We Stay in Harmful Relationships and How to Break Free Red flags in relationships often start small—an offhand comment, a dismissive attitude, a joke that doesn’t feel like a joke. Still, many of us brush them aside, convincing ourselves that it’s “not that bad” or that things will get better. But […]
Read MoreLetting Go of the Past: Embracing Lessons, Not Pain
Letting Go of the Past: Embracing Lessons, Not Pain Life is a journey filled with challenges, setbacks and moments of profound growth. While our past shapes us, it doesn’t have to define who we are or where we’re headed. Letting go of the pain from past experiences and carrying forward only the lessons is essential […]
Read MoreHow do I deal with panic attacks from workplace bullying?
Panic attacks feel different for each of us, terrifying and debilitating. It’s not easy to deal with workplace bullying. Quite often we deny the reality of the impact it has on us. I know speaking from experience, that’s what I did. I couldn’t believe, it was impossible to accept, that the organization I worked for […]
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