Breaking the Cycle of Fear, Bias, and Dehumanization What happens when we label someone as “the other”? Often it is a subconscious mindset. Have you ever found yourself prejudging an individual or group without truly understanding their story? This isn’t uncommon. At some point, we’ve all done it. These judgments often stem from unconscious biases […]
Read MoreHave you ever ignored ‘Red flags’?
Ignoring Red Flags: Why We Stay in Harmful Relationships and How to Break Free Red flags in relationships often start small—an offhand comment, a dismissive attitude, a joke that doesn’t feel like a joke. Still, many of us brush them aside, convincing ourselves that it’s “not that bad” or that things will get better. But […]
Read MoreLetting Go of the Past: Embracing Lessons, Not Pain
Letting Go of the Past: Embracing Lessons, Not Pain Life is a journey filled with challenges, setbacks and moments of profound growth. While our past shapes us, it doesn’t have to define who we are or where we’re headed. Letting go of the pain from past experiences and carrying forward only the lessons is essential […]
Read MoreHow do I deal with panic attacks from workplace bullying?
Panic attacks feel different for each of us, terrifying and debilitating. It’s not easy to deal with workplace bullying. Quite often we deny the reality of the impact it has on us. I know speaking from experience, that’s what I did. I couldn’t believe, it was impossible to accept, that the organization I worked for […]
Read MoreEmbracing therapy to move Forward. We can not go back in life, only forward. It is a choice!
Why would you want to go back in time, what is holding you there today, how is yesterday better than today? If you are dealing with addiction issues, past trauma, and loss then moving forward is always better. As a person watching our partner/family member/coworker/friend, we can sometimes want the ‘old days’ but it is […]
Read MoreEmpowering Women in Public Spaces
Empowering Women: Asserting Boundaries in Public Spaces In the world of today, the importance of women standing up to men in public settings and maintaining firm boundaries cannot be overstated. We often get labeled as ‘bitch’ when we stand up to men or challenge their behaviours. However, we need to speak up and perhaps with […]
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