Nurturing Kindness: Setting Boundaries in Dealing with Exploitation Exploitation is treating others unfairly intending to benefit from their work and efforts. In a world where kindness is often celebrated, it’s disheartening to realize that some individuals take advantage of it. How many times have we felt like we were taken advantage of by a clever […]
Read MoreCan we embrace kindness? Yes it is a choice.
Embracing Kindness: Nurturing a Sweeter World Kindness is akin to clusters of grapes; once you taste its sweet nectar, you can’t help but savor the joy it brings. The goodness of giving creates a positive ripple effect that resonates within, prompting a desire to continue spreading goodwill. Everyone defines kindness in their own way, and […]
Read MoreNavigating Intense Emotions and Emotional Dysregulation
Navigating Intense Emotions and Emotional Dysregulation It’s crucial to share our stories about the challenges we’ve faced and how we’ve overcome them to find happiness and inner peace. For me, living with PTSD from 20 years of workplace bullying and violence in the RCMP has been a journey. Life isn’t perfect, and yes, I have […]
Read MoreCreating a Peaceful Home: The Power of Boundaries and Forgiveness
Creating a Peaceful Home: The Power of Boundaries and Forgiveness We all have a family, and each one is beautifully unique. Whether it’s one parent, two parents, two mothers, two fathers, or a mix of grandparents, aunts, uncles, single moms, or single fathers, these diverse ingredients create the rich tapestry of family life. Just to […]
Read MoreWhy Speaking Up About Workplace Bullying Is Crucial for Mental Health
Why Speaking Up About Workplace Bullying Is Crucial for Mental Health In workplaces around the world, too many people remain silent when faced with workplace bullying. It is a global epidemic. Whether out of fear of retaliation, career being stalled, stigma, or feelings of helplessness, staying quiet often leads to long-term consequences that can affect […]
Read MoreWhy can’t I set boundaries and learn to say no?
The Art of Setting Boundaries: Why Recognizing Triggers and Learning to Say No Matters In today’s fast-paced world, balancing personal and professional relationships can be challenging. Many of us find ourselves overwhelmed, often feeling taken advantage of by family, friends, or coworkers. One crucial aspect of managing these dynamics is recognizing our personal triggers, setting […]
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