Panic attacks feel different for each of us, terrifying and debilitating. It’s not easy to deal with workplace bullying. Quite often we deny the reality of the impact it has on us. I know speaking from experience, that’s what I did. I couldn’t believe, it was impossible to accept, that the organization I worked for […]
Read MoreEmbracing therapy to move Forward. We can not go back in life, only forward. It is a choice!
Why would you want to go back in time, what is holding you there today, how is yesterday better than today? If you are dealing with addiction issues, past trauma, and loss then moving forward is always better. As a person watching our partner/family member/coworker/friend, we can sometimes want the ‘old days’ but it is […]
Read MoreEmpowering Women in Public Spaces
Empowering Women: Asserting Boundaries in Public Spaces In the world of today, the importance of women standing up to men in public settings and maintaining firm boundaries cannot be overstated. We often get labeled as ‘bitch’ when we stand up to men or challenge their behaviours. However, we need to speak up and perhaps with […]
Read MoreDo you feel taken advantage of by people? Learn to Set Boundaries
Nurturing Kindness: Setting Boundaries in Dealing with Exploitation Exploitation is treating others unfairly intending to benefit from their work and efforts. In a world where kindness is often celebrated, it’s disheartening to realize that some individuals take advantage of it. How many times have we felt like we were taken advantage of by a clever […]
Read MoreCan we embrace kindness? Yes it is a choice.
Embracing Kindness: Nurturing a Sweeter World Kindness is akin to clusters of grapes; once you taste its sweet nectar, you can’t help but savor the joy it brings. The goodness of giving creates a positive ripple effect that resonates within, prompting a desire to continue spreading goodwill. Everyone defines kindness in their own way, and […]
Read MoreNavigating Intense Emotions and Emotional Dysregulation
Navigating Intense Emotions and Emotional Dysregulation It’s crucial to share our stories about the challenges we’ve faced and how we’ve overcome them to find happiness and inner peace. For me, living with PTSD from 20 years of workplace bullying and violence in the RCMP has been a journey. Life isn’t perfect, and yes, I have […]
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