Navigating Intense Emotions and Emotional Dysregulation It’s crucial to share our stories about the challenges we’ve faced and how we’ve overcome them to find happiness and inner peace. For me, living with PTSD from 20 years of workplace bullying and violence in the RCMP has been a journey. Life isn’t perfect, and yes, I have […]
Read MoreCreating a Peaceful Home: The Power of Boundaries and Forgiveness
Creating a Peaceful Home: The Power of Boundaries and Forgiveness We all have a family, and each one is beautifully unique. Whether it’s one parent, two parents, two mothers, two fathers, or a mix of grandparents, aunts, uncles, single moms, or single fathers, these diverse ingredients create the rich tapestry of family life. Just to […]
Read MoreWhy Speaking Up About Workplace Bullying Is Crucial for Mental Health
Why Speaking Up About Workplace Bullying Is Crucial for Mental Health In workplaces around the world, too many people remain silent when faced with workplace bullying. It is a global epidemic. Whether out of fear of retaliation, career being stalled, stigma, or feelings of helplessness, staying quiet often leads to long-term consequences that can affect […]
Read MoreWhy can’t I set boundaries and learn to say no?
The Art of Setting Boundaries: Why Recognizing Triggers and Learning to Say No Matters In today’s fast-paced world, balancing personal and professional relationships can be challenging. Many of us find ourselves overwhelmed, often feeling taken advantage of by family, friends, or coworkers. One crucial aspect of managing these dynamics is recognizing our personal triggers, setting […]
Read MoreBeing neuro-diverse can be exciting?
Embracing Neurodiversity: Understanding How Our Brains Work in Work Life and Personal Relationships In both work life and personal relationships, understanding how our neurodivergent brains function is crucial. It took me a long time to figure this out, how my brain works. I always knew reading comprehension was a struggle and in my 40s […]
Read MoreThe Rise of Bullies in Power: Safeguarding Democracy in a World of Extremes
The Rise of Bullies in Power: Safeguarding Democracy in a World of Extremes So there is NO misunderstanding….. I hate bullies. Why do we allow bullies to be promoted, elected, or to win? This age-old question has numerous answers. Often, individuals who rise to power lack genuine leadership qualities. People enable bullies because they are […]
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