The important part of wanting to change and changing attitudes, ideas, patterns of belief is with awareness!
Read MoreHow do I get motivated?
Let’s face it we have all had our challenges big or small, they are challenging to each of us. It may look and feel different but it is still stressful. Dealing with these emotions and challenges can be difficult if we don’t have the right tools and strategies and if we’re not mindful.
Read MoreWhat is workplace bullying? Harassment?
Workplace bullying is an epidemic with huge emotional and financial impact on victims, coworkers, and our workplaces.
Read MoreWhy are boundaries important?
A boundary is a point at which you can no longer tolerate something the other person does and still feel good about yourself and at ease in the relationship.
Read MoreWhy can’t I just get over it?
There is no easy answer, there is no switch, there is no pill that will take everything away. Ignoring our trauma and pain buries it deep inside and as a result, manifests itself in unproductive, unhealthy behaviours and further damage to our physical and mental health. There is the potential to repeat those negative patterns.
Read MoreWhat are winter blues? Is there such a thing as winter depression?
Yes as seasons change some folks suffer from seasonal depression such as January winter blues.
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