Finding mistakes and accountability is a natural way we try to cope with intensely painful emotions. It is really important to hold onto our sense of self, acknowledging our fear and sadness. The courage is in the rebuilding to continue living.
Read More10 things to keep your sanity during self isolation
Survive COVID 19 isolation use imagination and creative ideas to keep both parents and kids mentally and physically occupied.
Read MoreGrief in Nova Scotia and COVID 19
The communities in Nova Scotia are experiencing immeasurable grief in the senseless murderous attack of their family, friends and co-workers.
Read MoreLAUGHTER and Covid 19?
We are experiencing global grief of life that is no longer a reality. It is okay to feel sad, angry, scared, vulnerable, overwhelmed and confused. Let yourself feel it in order to move forward. What you repress you express in unhealthy behaviours and violence. Think about it!
We are all grieving together. We are all in this together.
Read MoreIs there a Rainbow after the Storm of COVID19?
This is an opportunity to use self isolation/’time’ to restructure parts of your life. It depends on our attitude. Focus on the gloom and doom or we can make the choice to create opportunities. Do you want to stay at your place of employment, is there going to be a job for you? Do you want to learn something new? Try something different? Create your own opportunity? We are only limited by our imagination and attitude.
Read MoreFEAR and threat of COVID 19 !
Fear, living with the threat of COVID-19 There is a new reality, for everyone, in our home, our community, our country, and around the world. It’s called COVID-19. If you watch the news every day, I’m not sure which would be more scary to be diagnosed with cancer or COVID-19. Both are deadly silent killers. […]
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