A puzzling question and one that card companies and the makers of heart shaped chocolates count on us feeling the need to purchase these products to prove to the world, ‘hey we are romantic’. Learn to like your own company.
Read MoreWe are never in complete control of life, maybe parts of our life but not anything or anyone else.
Read MoreI do not.
I did this, travelled here, practiced better eating patterns, developed a healthy relationship, took a class, was more active, learned self care tools, ….’
Read MoreThe end of 2018 was historic, Happy New Year with the announcement of the Civilian Oversight Board to be announced in early 2019.
It is OKAY to not be ‘okay’ at Christmas. Depression and PTSD make it almost impossible and then we feel that guilt. Inside their feelings are less that joyous. We have to remember everyone has their own challenges during each day all year.People do what they need to do, set boundaries and set up a self care safety plan.
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