Federal Government Career Boot Camp 2019. Training and educaiton on workpalce bullying and harssment.Everyone has the right to speak up, to live in a violent free home and workplace
Read MoreBe the best of you. The authentic you!
Do you ever feel that intense pressure to be the best’?
Plays havoc with our mental health!! To make the most money, sell the most books and have that world wide social media recognition with a million followers?
Well people do, sadly yes they do and when they fall short it can feel devastating and hopeless.
Read MoreValentine’s Day and being alone!
Valentine’s Day and being alone! Frantic or fun?
A puzzling question and one that card companies and the makers of heart shaped chocolates count on us feeling the need to purchase these products to prove to the world, ‘hey we are romantic’. Learn to like your own company.
Read MoreLife events and our life plans!
Life is what happens even when we think we are in complete control of our journey.
We are never in complete control of life, maybe parts of our life but not anything or anyone else.
Read MoreHow do we forgive? What is forgiveness?
How do we forgive? What is forgiveness?
Different for everyone.
Forgiveness. How do we forgive? Forgiveness is an active choice and it looks and feels different for everyone. Forgiving is not a sign of weakness. It is a powerful message you allow your mind, body and soul to embrace.
New Years Resolution? Yes or no?
Do you have New Year Resolutions?
I do not.
I write out a list of ‘I am so happy, thankful and glad that in 2018 this happened,
I did this, travelled here, practiced better eating patterns, developed a healthy relationship, took a class, was more active, learned self care tools, ….’
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