“The mind is everything. What you think you become.” Unknown from the book 365 Days of Wonder For those dealing with depression, anxiety disorders and PTSD our minds can destroy us, so we have to be mindful of what and how we think. Recognize our pain. Be Aware of the triggers and what to do […]
Read MorePTSD a life sentence?
PTSD can seem like a life sentence. Struggling with memories, nightmares, anxiety, loss of concentration and memory, fears, triggers, hyper startled response, other physical health problems, relationships suffer to name just a few. After retiring in 2009 I thought I would be ‘fine’, that I would be ‘normal’, my old self. Once removed from the […]
Read MoreKavanaugh and PTSD? How do you deal with this?
It has been difficult to watch the last two weeks unfold with the brave testimony of Professor Christine Blasey Ford and her compelling words of the sexual assault, her survival and most important her courage to speak up. And of course with the ‘show’ by Judge Brett Kavanaugh, really it was just a show. In […]
Read MoreComfort zone, changing our story and empowering others!
We learn from each other. Building bridges of understanding to empowerment. Each of us has a story and we can edit and change how our story ends. How? By Learning, sharing and empowering others. My last blog was about the event. This is more a personal perspective on that experience. I was invited by Kristyn Ruggiero […]
Read MoreOath Inc. ( Verizon Communications) “Let’s start the conversation”
We learn from each other. Having a healthy, respectful, diverse, inclusive workplace is something every one deserves. Feeling safe in public spaces is equally important and often taken for granted. Being stopped by the police for example. We spend so much time at work which has tremendous impact on the rest of our private lives. […]
Read MoreRCMP shooting. How can we keep our officers safe?
The news of another police officer shooting hits hard to all Canadians especially for police officer both serving and retired. It takes courage to work as a police officer in the rural communities where help is so far away, that it is like being on the moon. Our men and women who serve the […]
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