Why Fear Holds Us Back and How to Overcome It for a Fulfilling Life Fear is one of the most powerful emotions we experience, and it can have a profound impact on our lives. Often, it stops us from trying new things, leaving toxic relationships or unhealthy workplaces, confronting financial struggles, and, most importantly, learning […]
Read MoreHow do you build self-esteem? With training and practice.
The Benefits of Training on Improving Communication Skills and Building Positive Self-Esteem In the modern workplace, effective communication and self-esteem are two essential skills that can significantly impact your professional and personal success. Taking training on these topics can transform your work experience and lead to greater fulfillment in your career. In this blog post, […]
Read MoreHow can I get unstuck in my toxic relationships?
Breaking Free: How We Get Stuck in Toxic Relationships and Why Boundaries Are Essential for Mental Health and Safety It’s easy to get caught in toxic relationships—whether with family, friends, co-workers, or intimate partners—because these dynamics often build slowly over time. We may start by overlooking small issues, excusing someone’s harmful behavior, or assuming things […]
Read MoreNeurodiverse Brains
Recognizing our Neurodiverse Brains: Navigating Trauma, Triggers and the Power of Self-Awareness A few weeks ago, I had the immense honor of receiving the King Charles III Coronation Medal alongside 49 inspiring individuals, each dedicated to making a positive impact. The ceremony, held at Government House and presented by the Honourable Lt. Governor Anita Neville, […]
Read MoreGratitude changes everything!
The Transformative Power of Gratitude: Healing from Sadness, Trauma and Loss How do we get out of that ‘sadness, loss and trauma’? Do we ever truly recover? These are questions I am often asked during training and in presenting. The answer is YES. I do emphasize the value of a positive attitude and creating a […]
Read MoreThriving Beyond Trauma: Embracing Life with PTSD
Thriving Beyond Trauma: Embracing Life with PTSD We can’t rewrite the past, no matter how desperately we might want to. After enduring 20 years of workplace bullying, sexual assault, harassment, and violence, I’ve come to understand that trauma doesn’t come with a delete button. It’s not something you can simply wish away. Pretending the past […]
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