The bottom line is that abusive behaviour is never acceptable, whether from a man, woman, teenager, or an older adult. You deserve to feel valued, respected, and safe.
Read MoreGIFT OF LIFE. Mental health and being thankful?
Having a conversation is a start, being mindful of what feelings are becoming overwhelming is part of taking care of our mental health.
Read MoreWhy do men Sexual harass?
From my experience perpetrators often truly believe they have the right to behave a certain way because no one saying anything and often it continues to be an excused way as just a joke, no one else seems to mind, the victims are too sensitive.
Read MoreHow to deal with Workplace harassment?
Reporting workplace harassment is an individual choice. However I encourage people to speak up, this is where change is created, this is where empowerment is started. Having documented the different workplace harassment and bullying events, this is how you proceed and the evidence you use in filing a complaint/or grievance.
Read MoreMental and emotional trauma from Manitoba manhunt a year later!
None of us is invincible. The ripple effect impacts the family and friends of the victims, people watching the news, and those in the communities.
Read MoreHow to be happy with PTSD?
There is no easy, quick fix, one way on the journey of living surviving, and thriving with PTSD. So much depends on our attitude, the support we have, medical and or psychological help, and our self-care tools which we use every day.
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