Mind, body, emotions and spirit? How do you recharge? During this time of social distancing and social isolation, how are you taking care of your mind, your body, your emotions, and your spirit? Who can make you happy? No one can do that for you. How do you recharge under this stressful time we are […]
Read MoreThe ‘B’ word. BOUNDARIES?
This is the power of our voice, your voice to say yes, to say no, to protect your mental and physical health. It is important to learn boundaries at an early age but it is never too late to learn.
Read MoreCOVID 19 virus, being under quarantine & self care tools
We cannot control events that are happening in the world, we cannot change them or deny them, but what we can do is change our mindset and attitude.
Read MoreWhat can I do about workplace bullying?
What can I do about workplace bullying? This a common question! From the by-stander or victim both need to speak up and that takes courage. How does workplace bullying start? In stages. Often the bullying can appear like teasing or hazing for the new employee and new recruit to the office or detachment. Who bullies? […]
Read MoreMental health, changing self care tools and moving forward
Mental health & self care is moving forward. Yes things can change. Changing the tools in our self-care tool kit. For many years I have been talking about the importance and value of having a self-care toolkit. Tools and strategies for good physical and mental health. Focusing of course from experiences of dealing with […]
Read More10 fun things to do with your kids on Valentine’s Day
10 fun things to do with your children on Valentine’s Day. You do not have to spend money to enjoy your day. Get creative in the kitchen. Ask them what to make as a ‘special meal’ and together create a wonderful food experience. If on a budget, use your imagination. A carpet picnic is loads […]
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