For safety reasons, our family is opting for individual homes staying separated during Christmas. No family gets together‘s, no big dinners, no large celebrations this year 2020.
Read MorePTSD and computers?
We are like computers. Our life experiences, thoughts, and actions are printed into our memories like the computer. We type messages, add images and words onto the computer which is then stored in its data/memory.
Read MoreAre your children affected by stress because of COVID?
Be mindful of what your children see or hear on social media, news, and online. From the eyes of the young, things can be far more fearful than from an adult perspective.
Read MoreDoes conflict affect our mental health? Yes!
Ignoring conflicts at home or in the workplace can create a huge divide in the relationships and a slow disintegration of trust which eventually affects our mental health.
Read MoreThanksgiving sucked and what about Christmas 2020?
This year and especially since March, with the Covid global pandemic all our lives have severely been changed.
Read MoreWhen will the Covid crisis ever end? The moving endgame of Covid. Scary?
Sudden fear of getting sick. That overwhelming sense of doom. Will Covid ever be over? The moving ‘endgame’ of Covid.
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