Reporting workplace harassment is an individual choice. However I encourage people to speak up, this is where change is created, this is where empowerment is started. Having documented the different workplace harassment and bullying events, this is how you proceed and the evidence you use in filing a complaint/or grievance.

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There is no easy, quick fix, one way on the journey of living surviving, and thriving with PTSD. So much depends on our attitude, the support we have, medical and or psychological help, and our self-care tools which we use every day.

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Let’s talk about mental health let’s talk about depression, let’s talk about PTSD let’s talk recovery. Let us save lives.

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As humans, we are wired for connections and this is both physical and emotional.  In a time of lockdown and social distancing, connections have to be more creative.

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It’s important to know how to refill, to recharge that emotional part of life by creating your self-care tools and strategies for good mental and physical health. It is actively recharging our ’emotional fuel cell’.

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