Survive COVID 19 isolation use imagination and creative ideas to keep both parents and kids mentally and physically occupied.

Read More

The communities in Nova Scotia are experiencing immeasurable grief in the senseless murderous attack of their family, friends and co-workers.

Read More

We are experiencing global grief of life that is no longer a reality. It is okay to feel sad, angry, scared, vulnerable, overwhelmed and confused. Let yourself feel it in order to move forward. What you repress you express in unhealthy behaviours and violence. Think about it!

We are all grieving together. We are all in this together.

Read More

This is an opportunity to use self isolation/’time’ to restructure parts of your life. It depends on our attitude. Focus on the gloom and doom or we can make the choice to create opportunities.  Do you want to stay at your place of employment, is there going to be a job for you?  Do you want to learn something new? Try something different? Create your own opportunity? We are only limited by our imagination and attitude.

Read More

Fear, living with the threat of COVID-19 There is a new reality, for everyone, in our home, our community, our country, and around the world. It’s called COVID-19. If you watch the news every day, I’m not sure which would be more scary to be diagnosed with cancer or COVID-19. Both are deadly silent killers. […]

Read More

Mind, body, emotions and spirit? How do you recharge? During this time of social distancing and social isolation, how are you taking care of your mind, your body, your emotions, and your spirit? Who can make you happy? No one can do that for you. How do you recharge under this stressful time we are […]

Read More